how men get fit fast

How to get fit fast!

Struggling to get and/or stay fit? There’s so much bull and ignorance out there so let me stimulate your thinking on fitness with some research backed facts. I’m providing my take on fitness, three common misconceptions, and scientifically supported tips on how to get fit in the most efficient way! However, most efficient doesn’t necessarily mean fun. And if you don’t …

Your deepest fear is that you’re powerful beyond measure.

Transcript: I’m here in Sweden just by a lake south of Stockholm and coming to an end of three days of leadership development for one of the largest Swedish private employers together with my dear friend Agneta. We just closed a module talking about the light inside us and we’re working with quite senior leaders, directors and a couple of …

Kindling #9: Contrast brings Clarity

Transcript: Good morning, how are you? So it’s Sunday morning and I’m out in the forest here just to breathe, just to reenergise myself. Last week I was in in Dubai again, I’ve been there quite a lot over the last couple of months and it’s cool but it’s such a weird place, you know it’s an artificial world borne, …

Kindling #8: Are you living third level integrity?

Transcript: When were you last using a garden hose? You know I was using garden hose in the weekend watering our garden and it’s pretty big with fruit trees and flowers and the greenhouse so the garden hose is probably 15 meters long. As I drag this garden hose around suddenly the water stops flowing, there’s a kink, you know, …

Kindling #7: A cat and reframing your idea of meditation

Transcript: It’s now Saturday morning, around seven o’clock and the sun has been up for about two hours, and so have I. I’m talking about living closer to your heart, and that journey starts with being present in the Here and Now and I know how hard that is in today’s society, everything runs in hundred and twenty miles per …

Kindling #5: Dear man, You become more by peeling layers off your mask

Transcript: Hey, so I’m here in North Holland and we are doing leadership development training for 12 senior leaders in a large international company and that made me think of the topic I talked about in the first video around male identity, masculinity, and the mask we are all wearing. And I say we because I think we’re all wearing …

Kindling #3: Men, vulnerability and the lost art of conversation.

Transcript: I was in Sweden last week hosting a leadership development program with my friend Abby. It’s a program focused on self-leadership, on the premise that you cannot know others more than you know yourself so in order to lead from the inside out you first have to have to understand who you are and as we go through this …